Category: General

The present trap  How to avoid overspending this holiday season  Christmas is the season of joy, goodwill, family – and overspending. In the US, the average person spends around $794 on Christmas presents each…

7 ways to stay well in body and mind this holiday season  Thanksgiving, Christmas, Hanukkah, New Year – whatever you celebrate, the holiday season is supposed to be a fun, joyful time,…

Choose intentions, not resolutions, this New Year. The beginning of a New Year feels like a natural time to make changes in your life, but it’s pretty clear that resolutions just don’t…

Remote working is here Can it be the answer for you? Working remotely is on the rise. While working outside of a corporate office has been feasible for a few decades, it’s…

Eye health – your ultimate guide 5 ways to protect your eyes and preserve your eyesight Imagine what would happen to your life if tomorrow morning, you simply couldn’t see? While there…

Finding your flow How to harness your creative mind and get more done No matter what you do, you’ve probably experienced creative flow. Those are times when your work just pours out…

Get what you want, when you want it. Is the law of attraction too good to be true? Using the power of your mind to turn your dreams into reality sounds pretty…

How gut microbiome affects your overall wellbeing Often referred to as the ‘father of medicine’, Greek physician Hippocrates was on to something with his work on gut health. Hippocrates died in 370…

Why laughing more at work is good for you In some workplace, sharing jokes and laughter is as elusive as the age-old tale of Big Foot, but it’s a well-proven key to…

Top 5 ways to unwind after a hard day’s work No matter how much you love your job, not every day will be all sunshine and rainbows – such is life. In…