Category: General

Try the 20-20-20 rule to protect your eye health Did your mom ever tell you not to sit too close to the TV or stare at the computer screen for too long…

How a stone-age practice became a modern-day trend If you’ve heard about intermittent fasting, you would be forgiven for putting it into the same category as the Atkins diet, Keto, South Beach,…

What you can do to slow down the signs of ageing At the beginning of the 20th century, an adult human’s life expectancy was, on average, less than 50 years old. As…

What causes anxiety and how to cope with yours Learn the triggers and things to try Everyone experiences a little stress from time to time. It’s quite normal to feel anxious before…

Ever heard of eye melanoma? Here’s what you need to know. Cause and risk factors of ocular melanoma – and how to protect your eye health Ocular melanoma is the most common…

How light can affect your health and mood Light and your life Most of us think about what we’re putting into our bodies every day. Food, water, supplements and medications – we…

Why drinking enough water is essential And how to get yourself in the hydration habit We all know that drinking enough water is important. Not only do countless ads and articles promote…

Digestion, constipation, and staying regular Our guide to your most uncomfortable health problems Most people will call in sick for a migraine, but not because they’re constipated. They’ll complain to friends about…

Setting yourself up for work success after baby Balancing your career and your child Preparing for your first baby involves a mix of excitement and trepidation. You can’t wait to meet this…

An in-depth look at corrective eye surgery LASIK, PRK or LASEK – which is right for your eyes? If you need to wear glasses or contact lenses every day, laser eye surgery…