Category: General

Why laughing more at work is good for you In some workplace, sharing jokes and laughter is as elusive as the age-old tale of Big Foot, but it’s a well-proven key to…

Top 5 ways to unwind after a hard day’s work No matter how much you love your job, not every day will be all sunshine and rainbows – such is life. In…

How to use technique and confidence to ask for change Asking for a change in the workplace can be a daunting task. Whether you’re after a pay rise, you need to resolve…

It’s more than just a fashion choice While a pair of sunglasses look cool, they’re also there to do a job. Extended UV light exposure can be dangerous and can negatively affect…

Save money, time and headspace If you’ve ever opened your wardrobe (that’s packed full of clothes) and sighed because you have nothing to wear, it’s time to organise yourself a capsule wardrobe….

Cheaper, nutritious and more delicious A great work lunch takes work to get right. By bringing instead of buying lunch, you avoid sugary food and refined carbs that cause the post-lunch slump,…

Sunlight, as we know it, is wavelengths on a spectrum. Some is visible to humans, but most is not. Humans can see the middle of the light spectrum. Birds see light in…

Embrace boredom and give your brain a boost When was the last time you were bored and didn’t reach for your phone? These days, every commute, every queue and every lull in…

James Dean and The Fonz rolling up on their motorbikes, Marilyn and Audrey turning sunglasses into a fashion statement – shades have always been cool. But sunglasses are more than just the…

Exercise makes you healthy, wealthy and wise We all know it. Live a sedentary lifestyle and you’re opening the door to all sorts of health issues. It’s well documented that exercise lowers…