Category: General

Does eating meat make sense? Meat or not – we unpick the science Climate change. Cancer and heart disease. Environmental damage. Even murder. For something that’s a standard part of most American…

How to spot negative people – and stop them from dragging you down Positive ways to deal with negative people We all have friends or co-workers who drain the energy from the…

What neuroscience says about beating stress Stress-busting strategies you can use right now Your heart beats harder. Your breathing gets faster. Your muscles tense up. You can feel stress in your body,…

Why our eyes matter in the spread of coronavirus The windows to your soul – and a way in for a deadly virus You would have to be living under a very…

Physical and mental health during lockdown 10 ways to look after yourself while you’re stuck at home When you’re juggling work, school, and other day-to-day responsibilities, staying at home for weeks might…

Boost mood and creativity, reduce stress, gain clarity  Busy. Hectic. Swamped. Overwhelmed. Being busy is so common that it’s a cliché at this point. But it’s a reality for many of us….

How to balance your budget and your health  Maintaining a healthy diet can be tricky at the best of times. When you’re on a strict budget, it’s even harder. You know you…

And how to get into rhythm to improve your health We all have an internal body clock that tells us when to sleep, wake, and eat each day – whether we listen…

Sit up straight to up your energy, breathing and back health Do you get home after a day at the office with a stiff neck, a sore back, and a throbbing headache?…

8 things you can do now to improve your writing Writing doesn’t come easily to everyone. Many people struggle through papers and book reports at school and college, and breathe a sigh…