Category: General

8 simple ways to health up your diet ‘Healthy swaps’ are a common theme of diet advice. It’s easy to understand the appeal – simply switch out a few ingredients, continue to…

How your personality influences the way you lead Whether you’re in your first management role, you’re starting your own business and taking on staff or you’ve been in a leadership position for…

Floaters, flashes of light, and more weird eye symptoms to watch Eyes are not just the windows to your soul – they can also be windows to unseen health problems, minor and…

Proven strategies to boost longevity Dying at an old age, after a long, healthy, happy life, is the ideal for most people. But many of us assume that it’s not up to…

Science-based solutions for inefficiency at work   We all have unproductive days – the hours slip past without anything getting finished, you start multiple tasks without completing any, you struggle to focus on…

The best foods for eye health and vision When most people think about maintaining a healthy diet, they’re thinking of losing weight or avoiding weight gain, keeping their blood pressure or blood…

Why diets fail – and what to do instead A diet seems like a simple fix for weight or health issues. Just reduce your calorie intake or cut out certain food groups,…

How lack of human contact affects your health If you’re part of a couple, family group, or you have plenty of good friends, it’s hard to imagine being lonely. You might even…

Try the 20-20-20 rule to protect your eye health Did your mom ever tell you not to sit too close to the TV or stare at the computer screen for too long…

How a stone-age practice became a modern-day trend If you’ve heard about intermittent fasting, you would be forgiven for putting it into the same category as the Atkins diet, Keto, South Beach,…