Running a small business can be the perfect mix of exhilarating, humbling, and terrifying. While fast growth is exciting, it comes with its own set of challenges. When your business is increasing faster than you can manage on your own, important things can fall through the cracks. It starts with an unsent invoice, then a ... Read More If the thought of winter weather makes you want to retreat to your bedroom with a pan of warm brownies to watch Netflix under a giant blanket, we can relate. Because who really enjoys being outside when you can’t feel your toes? The pull indoors when the weather turns chilly can be strong, but the ... Read More Struggling to catch all the Z’s you need? You’re not alone. Roughly 60 million Americans suffer from insomnia every year. Sleepless nights can wreak havoc on your daily routine. We need sleep like we need food, and when we’re deprived of it, our brains miss out on a critical revitalization period. The results not only ... Read More Being a parent is tough. When a child misbehaves, we all know what we’re supposed to do: stay calm, redirect, be patient, etc. But reality doesn’t always look like the pages in a parenting manual. Sometimes, we lose our cool despite our best intentions. We adore our kids, and we want to correct them in ... Read More Popping melatonin supplements as a natural sleep aid is 100% safe and healthy, right? Maybe not. While many people swear by melatonin as an effective and natural way to lull themselves to sleep at night, in this case, natural doesn’t necessarily mean better. What Is Melatonin? Melatonin is a naturally occurring hormone that our body ... Read More IBM, Amazon, Bluecross, oh my! It’s 2018, and businesses everywhere are ditching the cubicles and going remote. Sending employees home to work virtually is a smart move for companies. The benefits include lower overhead, extended operation hours, and happier employees. It’s not a one way street, though. The benefits stack up big for the remote ... Read More When you wake up with a pain in the neck, it’s not always because of the way you sleep. In fact, your psychology, your eyesight, your stress, even your diet can play a role. It’s one of those things that’s so debilitating, it’s scary — you never realize how much you depend on being able ... Read More Remote work in 2018 is almost old news. It’s incredible, it’s life-changing, but as larger companies begin to get on board with the idea and thousands of people continue to make the switch every year, it’s rapidly becoming the new norm. The real news? It doesn’t always give you more time to focus on your ... Read More We’re all getting older. And you know what? We’re fine with that. Bring on the checkers and Bengay. What we’re not fine with is speeding the process up. Taking care of yourself doesn’t just mean eating clean and putting on a clean shirt once in a while, it means if something’s happening to you physically ... Read More Cake. Is. WONDERFUL. It’s frosted. It’s fluffy. And you know what? Sometimes it’s just way better than a balanced breakfast. But it’s not at the bottom of the food pyramid, and no matter how many miles you put in on the treadmill, you’re hard-pressed to undo what each slice is doing to your blood sugar. ... Read More 
