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There’s a new mind-body connection in town The mind-body connection is no longer a buzzword from a 60s hippy commune – it’s a mainstream term that even medical professionals are embracing. And…

From love languages to personality types and leadership styles, it feels like there’s a quiz to shoehorn you into a ‘type’ for just about everything these days. And while these can help…

With the schoolyard days of approaching a stranger and asking to be friends behind you, and your friendship circle reportedly waning soon after your mid-20s, it can be tough to make new…

Why good posture is important and how to check and improve yours We often spend hour after hour hunched over in front of a computer screen during the day, only to swap…

Everything you need to know about this autoimmune condition While an estimated 20 million Americans have some form of thyroid disease, up to 60% of people are entirely unaware of their condition….

Why do men have one power suit and women twenty different outfits? The world of fashion looks entirely different for most men and women, especially in the workplace. While a good power…

Everything you need to know before you go After a long few years locked up in our own country or state, the time has finally come to spread our wings further afield…