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Your 5-point plan No longer reserved for elite athletes dragging themselves around a grueling, unforgiving course, triathlons offer a variety of distances suitable for total novices through to full fitspo-types. With home-based…

The best ways to be the best friend Maintaining connections through social media takes minimal effort, but fostering true friendships as we age can be quite different. With studies showing that your…

How to get ‘in the zone’ and achieve your goals All too often, it feels like the day passes in a blur of running between meetings, eating lunch on the go, and…

Love languages aren’t just for romantic relationships Since Gary Chapman came up with the concept in his 1995 book, love languages have become part of the lexicon. The idea is that everyone…

How play can make you healthier, happier, and more productive at work When you’re busy juggling your job, kids, housework, relationship, exercise, cooking… the thought of fitting in time to play might…

The health benefits of a great sex life.   A healthy sex life means something different to each person. Research shows that the average American adult has sex around 54 times a year…

The science on flu vaccines and winter illness  Every fall, there’s a big push to encourage people to get their flu shots before winter. It’s seen as one of the best ways…