Cheaper, nutritious and more delicious A great work lunch takes work to get right. By bringing instead of buying lunch, you avoid sugary food and... Continue reading

Sunlight, as we know it, is wavelengths on a spectrum. Some is visible to humans, but most is not. Humans can see the middle of... Continue reading

Embrace boredom and give your brain a boost When was the last time you were bored and didn’t reach for your phone? These days, every... Continue reading

James Dean and The Fonz rolling up on their motorbikes, Marilyn and Audrey turning sunglasses into a fashion statement – shades have always been cool.... Continue reading

Exercise makes you healthy, wealthy and wise We all know it. Live a sedentary lifestyle and you’re opening the door to all sorts of health... Continue reading

Say no to starvation and yes to loving yourself Diets don’t work. Science has proven this. From keto to fasting, diets are largely unsustainable, make... Continue reading

It all starts with your natural waking time. We are told that the early bird catches the worm, and a flood of LinkedIn statuses confirm... Continue reading

For when your get-up-and-go has got-up-and-gone “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –... Continue reading

Seven ways your phone messes with your brain, and what to do about it There is no escaping our phones. Even if we were to... Continue reading